Diet or Exercise: Which is more Important during Pregnancy

If you are able to follow a healthy diet plan you can get a safe pregnancy. A healthy diet plan can reduce a lot of pregnancy complication which can be fatal. Such as diabetes, premature birth, heartburn, pregnancy constipation, hemorrhoids, etc. According to the study overweight and Obese is placed in the category of pregnancy problems.

If you control on diet during pregnancy also may greatly reduce complications. Time of pregnancy is ideal for weight management, not only for the baby but the mother is equally important.

A team of researchers, which was operated by Dr. Shakeela Thangaratinam from the Queen Mary University of London. They found in their study of weight gain during pregnancy can have adverse effects on mother and child or excessive weight gain may be a sign of complication.

Lead researcher Dr. Shakila Thangaratinam said: “We are seeing more and more women who gain excess weight when they are pregnant and we know these women and their babies are at increased risk of complications”.

Dr. Shakila Thangaratinam also explained that many women are worried that dieting during pregnancy is not safe for the health of the baby, but the study “is reassuring because it showed that dieting is safe and that the baby’s weight isn’t affected”.

The research has proved that it's dieting during pregnancy is more beneficial then exercise.