You will feel so much happy because you are now pregnant. But you could not enjoy your diet without worrying of weight; it is one of the upsides of pregnancy. There are some limitations for intake food because at this time whatever you eat is directly effect on your health and growing child.
A conclusion of a study has been proof that those who watched their weight were 3.84kg lighter ad had fewer pregnancy complications than those who didn’t.
It was considered the last several years, in a pregnancy you have to eat for two. But this new study has been proving you should not go calories-restricted diet and any diet that would ordinarily make you lose weight if you stuck to it.
Best advice that you may control your weight that you put during pregnancy. So it does not get out of hand. But in any case your weight goes more than 100kg during pregnancy than you must consult your doctor about your diet plan and calorie intake.
Over weight pregnant women has face lots of complication not just at birth but as their children become adult. Complication that most commonly found that is obesity. Losing weight after pregnancy is such big challenge because you could not control your diet plan due to breastfeeding and baby require more nutrition and minerals and you diet is only a source.
So while pregnant don’t try to control your calorie diet, this study only suggest that eating a healthy, well-balanced diet for pregnant women is necessary for proper and healthy growth of your child.
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