A latest Guideline for all the pregnant women

In a new research it has been concluded that by the monitoring weight during pregnancy can reduce the chances of large and fatty baby. An average weight of baby during birth is the indication of a weight of child that will carry through preschool and even into adulthood, said by Dr. Kristi Adamo, a co-author of the study and co-founder of the Healthy Active Living and Obesity (HALO) Research Group at the CHEO Research Institute.

A healthy eating and healthy lifestyle decision during pregnancy will much more impact than a nine month gestation periods. An unhealthy diet plan can also lead gestational diabetes during pregnancy.  So it is necessary to follow healthy eating and lifestyle.

The study is mainly conducted on 4,321pairs of Caucasian woman and babies from Ottawa and Kingston. Almost 58% of the women exceeded the gestational weight gain guideline.

In this study, the researchers weren't able to control for factors like socioeconomic status and educational level. These study completely based on causes and effect relationship between healthy and eating and exercise during pregnancy and it effect on newborn and children. Read more about study. .

So study show a healthy diet for pregnant women really helpful not even her pregnancy but also beneficial for healthy child future. 

The Side effect of Gestational Diabetes on Pregnant Women

If the woman had gestational diabetes during pregnancy then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Timely knowledge about this condition, goes to control it effectively by diet and exercise. After the baby is born, the mother and the child both recoup their original health.

One problem gives room for a series of problems. The major risk is the birth of a fat baby. The condition is known as macrosomia. The baby by birth will have its own problems, the common one being damage to its shoulders during birth.

Some basic precautions have to be taken to prevent the risk of gestational diabetes. It is taking recourse to natural methods again! Make it a point to lose weight, if you are overweight. Diet plan can help to reduce the risk of gestational diabetes. Be careful and choosy about your food, and above all, do exercises regularly. This type of diabetes is a temporary condition, a passing phase, which occurs during pregnancy. There is another risk for the baby. It may develop breathing problems.

The exact causes of the gestational diabetes are not known yet. But there are certain clues and possibilities, why gestational diabetes occurs! It is insulin resistance.

The baby, as it grows, is supported by the placenta. Hormones help the baby develop. But the hormones also do a damaging act. They block the action of the mother’s insulin in her body. The mother’s body finds it hard to use insulin, so her requirement of insulin goes up by 300 % and gestational diabetes is the result!

Utmost care is needed to combat gestational diabetes, as it concerns the health of the mother as well as that of the baby. Food choices are of paramount importance. This will have beneficial effects on the health of your baby’s growth. If you are fit and healthy, the risk of cesarean section birth can also be avoided.

In many cases, it has been found that gestational diabetes leads to type II diabetes later.

Do exercises regularly even during pregnancy, but only after consulting your doctor. This is the formative period for you as well as for the baby. Proper exercises provide strength to your body and act favorably for the growth of the baby within. Shut the door on the face of the diabetes, even if it pleads that it is only gestation. This evil does not deserve mercy.

Take a look how pregnancy diet plan can play an essential role in gestational diabetes. 

Importance of Pre Pregnancy Diet

It is necessary to keep maintain your diet before conception. Taking poor diet before conception may reason for developing type II diabetes and obesity. That has been proof in a research, avoid poor diet if you going to plan conception.

This research is done on mice at University of Aarhus, Denmark. For almost 10 week, before conception mice fed low protein diet but in pregnancy they give normal diet. When gave the birth to offspring that had lower birth weights, showed catch-up growth after weaning and increased insulin sensitivity.

This research is also applicable for human because human and mice give the same respond for poor diet during pregnancy, his offspring show low birth weights and increased risk of obesity. Some other risks are developing gestational diabetes during pregnancy and the most common disease may develop that is cardiovascular disease.

By this research we reached at point, a healthy diet not even necessary during pregnancy but it is also important before conception. So keep maintain your diet plan before, during and after pregnancy. Take some more information for Pregnancy Diet plan.