Importance of Pre Pregnancy Diet

It is necessary to keep maintain your diet before conception. Taking poor diet before conception may reason for developing type II diabetes and obesity. That has been proof in a research, avoid poor diet if you going to plan conception.

This research is done on mice at University of Aarhus, Denmark. For almost 10 week, before conception mice fed low protein diet but in pregnancy they give normal diet. When gave the birth to offspring that had lower birth weights, showed catch-up growth after weaning and increased insulin sensitivity.

This research is also applicable for human because human and mice give the same respond for poor diet during pregnancy, his offspring show low birth weights and increased risk of obesity. Some other risks are developing gestational diabetes during pregnancy and the most common disease may develop that is cardiovascular disease.

By this research we reached at point, a healthy diet not even necessary during pregnancy but it is also important before conception. So keep maintain your diet plan before, during and after pregnancy. Take some more information for Pregnancy Diet plan.