Hemorrhoids and Pregnancy: Some Natural way to Treat and get Quick Relief

Hemorrhoids are worst condition during pregnancy. It is so painful, swollen in the lower portion of the rectum or anus. Constipation is the main causes of hemorrhoids so if we try to get rid of constipation then it will be easy to treat hemorrhoids. Other causes of hemorrhoids are too much staining during bowel movement and frequently diarrhea. There are high chances to facing hemorrhoids during pregnancy when you are in third trimester of pregnancy, because in this periods the growing uterus putting pressure on the pelvic veins of the rectum or anus.

It is just a small matter during pregnancy and can easily handle by the some medication and stool softener. In an initial level there is no need to treat such problem with the help of surgical treatment. At this level it can easily by handle by the home based treatment.

To get temporary relief some time Vicks Vapo Rubs may try, it can directly apply at the swelling area of rectum. It is easy to use and piles actually shrunked a bit and it’s not that painful.

Recommended to drink plenty of water, almost 2 liter of water per day. Start your day with 1 glass of water and walking little bit at your home. Drink water after taking iron supplement. Fiber meals like oatmeal, wholegrain and cereals can give you relief in constipation and make your digestive system smooth.

Try to eat more vegetable and fruits in lunch and dinner. For some pregnant women apple is not recommended because it make you stool harder which can start bleeding.

To make your stool softener you can try honey. You must take honey just before going to sleep. It is such a good and natural stool softener and better then stool softener syrups or medication.

Regular exercise can help too. Ask your physician about exercise, it is necessary to taking advice because exercises are depending on your trimester and condition of your pregnancy.

Now it will better to treat your constipation in early pregnancy otherwise it may show severe effect in pregnancy. Here I just share some few tips that can give you complete relief in hemorrhoids during pregnancy, also get some more information about pregnancy complications. 

What a New Study on Pregnancy Diet

You will feel so much happy because you are now pregnant. But you could not enjoy your diet without worrying of weight; it is one of the upsides of pregnancy. There are some limitations for intake food because at this time whatever you eat is directly effect on your health and growing child.

A conclusion of a study has been proof that those who watched their weight were 3.84kg lighter ad had fewer pregnancy complications than those who didn’t.

It was considered the last several years, in a pregnancy you have to eat for two. But this new study has been proving you should not go calories-restricted diet and any diet that would ordinarily make you lose weight if you stuck to it.

Best advice that you may control your weight that you put during pregnancy. So it does not get out of hand. But in any case your weight goes more than 100kg during pregnancy than you must consult your doctor about your diet plan and calorie intake.

Over weight pregnant women has face lots of complication not just at birth but as their children become adult. Complication that most commonly found that is obesity. Losing weight after pregnancy is such big challenge because you could not control your diet plan due to breastfeeding and baby require more nutrition and minerals and you diet is only a source.

So while pregnant don’t try to control your calorie diet, this study only suggest that eating a healthy, well-balanced diet for pregnant women is necessary for proper and healthy growth of your child. 

Diet or Exercise: Which is more Important during Pregnancy

If you are able to follow a healthy diet plan you can get a safe pregnancy. A healthy diet plan can reduce a lot of pregnancy complication which can be fatal. Such as diabetes, premature birth, heartburn, pregnancy constipation, hemorrhoids, etc. According to the study overweight and Obese is placed in the category of pregnancy problems.

If you control on diet during pregnancy also may greatly reduce complications. Time of pregnancy is ideal for weight management, not only for the baby but the mother is equally important.

A team of researchers, which was operated by Dr. Shakeela Thangaratinam from the Queen Mary University of London. They found in their study of weight gain during pregnancy can have adverse effects on mother and child or excessive weight gain may be a sign of complication.

Lead researcher Dr. Shakila Thangaratinam said: “We are seeing more and more women who gain excess weight when they are pregnant and we know these women and their babies are at increased risk of complications”.

Dr. Shakila Thangaratinam also explained that many women are worried that dieting during pregnancy is not safe for the health of the baby, but the study “is reassuring because it showed that dieting is safe and that the baby’s weight isn’t affected”.

The research has proved that it's dieting during pregnancy is more beneficial then exercise.

A latest Guideline for all the pregnant women

In a new research it has been concluded that by the monitoring weight during pregnancy can reduce the chances of large and fatty baby. An average weight of baby during birth is the indication of a weight of child that will carry through preschool and even into adulthood, said by Dr. Kristi Adamo, a co-author of the study and co-founder of the Healthy Active Living and Obesity (HALO) Research Group at the CHEO Research Institute.

A healthy eating and healthy lifestyle decision during pregnancy will much more impact than a nine month gestation periods. An unhealthy diet plan can also lead gestational diabetes during pregnancy.  So it is necessary to follow healthy eating and lifestyle.

The study is mainly conducted on 4,321pairs of Caucasian woman and babies from Ottawa and Kingston. Almost 58% of the women exceeded the gestational weight gain guideline.

In this study, the researchers weren't able to control for factors like socioeconomic status and educational level. These study completely based on causes and effect relationship between healthy and eating and exercise during pregnancy and it effect on newborn and children. Read more about study. .

So study show a healthy diet for pregnant women really helpful not even her pregnancy but also beneficial for healthy child future. 

The Side effect of Gestational Diabetes on Pregnant Women

If the woman had gestational diabetes during pregnancy then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there is an increased risk of developing diabetes for both mother and child. Timely knowledge about this condition, goes to control it effectively by diet and exercise. After the baby is born, the mother and the child both recoup their original health.

One problem gives room for a series of problems. The major risk is the birth of a fat baby. The condition is known as macrosomia. The baby by birth will have its own problems, the common one being damage to its shoulders during birth.

Some basic precautions have to be taken to prevent the risk of gestational diabetes. It is taking recourse to natural methods again! Make it a point to lose weight, if you are overweight. Diet plan can help to reduce the risk of gestational diabetes. Be careful and choosy about your food, and above all, do exercises regularly. This type of diabetes is a temporary condition, a passing phase, which occurs during pregnancy. There is another risk for the baby. It may develop breathing problems.

The exact causes of the gestational diabetes are not known yet. But there are certain clues and possibilities, why gestational diabetes occurs! It is insulin resistance.

The baby, as it grows, is supported by the placenta. Hormones help the baby develop. But the hormones also do a damaging act. They block the action of the mother’s insulin in her body. The mother’s body finds it hard to use insulin, so her requirement of insulin goes up by 300 % and gestational diabetes is the result!

Utmost care is needed to combat gestational diabetes, as it concerns the health of the mother as well as that of the baby. Food choices are of paramount importance. This will have beneficial effects on the health of your baby’s growth. If you are fit and healthy, the risk of cesarean section birth can also be avoided.

In many cases, it has been found that gestational diabetes leads to type II diabetes later.

Do exercises regularly even during pregnancy, but only after consulting your doctor. This is the formative period for you as well as for the baby. Proper exercises provide strength to your body and act favorably for the growth of the baby within. Shut the door on the face of the diabetes, even if it pleads that it is only gestation. This evil does not deserve mercy.

Take a look how pregnancy diet plan can play an essential role in gestational diabetes. 

Importance of Pre Pregnancy Diet

It is necessary to keep maintain your diet before conception. Taking poor diet before conception may reason for developing type II diabetes and obesity. That has been proof in a research, avoid poor diet if you going to plan conception.

This research is done on mice at University of Aarhus, Denmark. For almost 10 week, before conception mice fed low protein diet but in pregnancy they give normal diet. When gave the birth to offspring that had lower birth weights, showed catch-up growth after weaning and increased insulin sensitivity.

This research is also applicable for human because human and mice give the same respond for poor diet during pregnancy, his offspring show low birth weights and increased risk of obesity. Some other risks are developing gestational diabetes during pregnancy and the most common disease may develop that is cardiovascular disease.

By this research we reached at point, a healthy diet not even necessary during pregnancy but it is also important before conception. So keep maintain your diet plan before, during and after pregnancy. Take some more information for Pregnancy Diet plan.

Pregnancy and Diet: Healthy Diet Healthy Child

Maternity is an excellent experience of a Women. Nature assures the continuance of living beings because of their particular progenies, humans staying no exception in this global principle. The balanced growth of human consciousness and as a result technological progression though has add specific rules or relegation to all of the very function in addition to finish of a man woman intimate relationship, it really is these nature? A design intended for receiving progeny and as a result thereby being sure these continuance of the actual human race.

Diet Play a Essential Role in Pregnancy

Diet is remaining an important factor to be taken care of during the actual pregnancy. One has to bear mind that one has to eat intended for two during pregnancy though overeating is not the actual remedy intended for this. One has to take sufficient quantity of proteins, vitamins as well as minerals since the new mother staying the actual only source of al these essential items intended for these baby.

Pre natal diet cannot recommend complete non carbohydrate diet since it may result with production of ketones with the blood stream from the particular absence of carbohydrates, that may result with the actual risk of brain damage regarding the baby. Besides this also may lead to constipation from pregnant ladies since they are supplied with additional doses of iron required regarding the actual baby. 

Pregnancy Meal Plan

These pre natal food need include enough fruits to ensure vitamins within required quantity. One need be careful not to over eat that may lead to obesity especially those who suffer out of diabetics or low B.P. or over weight.

Normally low carbohydrate diet includes whole grains plus fruits with minimum white rice along with pasta. If one take high carbohydrate diet it is really better to go for frequent meals. One may avoid processed meat as it contains less nutrients and as a result more calories. Sufficient quantity of nuts salads as well as fruits are to be taken. Large doses of salt and sauces are to be avoided. One staying best advised to consult these gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food in addition to the actual baby?s health.

One has to prepare oneself to be a superb mothers by enriching the actual knowledge of baby care, as well as the actual post delivery health care. You need to be emotionally prepared to remain adjusted with the actual physical, in addition to emotional changes one being subject to during this period. The actual role of a loving husband during all of the period cannot be over emphasized. It's actually he who has to provide her the care, comfort, as well as all of the confidence to prepare herself to become a matured, healthy and well balanced and as well as loving mothers.

You can also some information regarding Pregnancy Diet Plan to Lose Weight 

This article being to be used regarding informational purposes only. All of the information contained herein being not intended to be used throughout place of, or from conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the particular patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

More Info Visit on http://www.pregnancydietplanhq.com/